Saturday, May 21, 2011
Friday, May 20, 2011
coconut soup & indian style ground beef
coconut soup was good but i think i need to do some adjustments :)
indian style ground beef was very yummy and i plan on using the recipe with some veggies next time!
heres the ground beef:
- 1 tablespoon coriander & 1/2 tablespoon of anise smashed up with a mortar and pestle
- dry toast coriander and anise and chopped up 1/4 onion in a skillet for a few minutes on medium
- add grass-fed ground beef turn down to medium low and mash up and stir around the beef
- add fresh basil leaves and let simmer for 5 minutes
- add tablespoon of ground tumeric and stir in
- add more fresh basil leaves
- simmer for 5 minutes on low
serve and enjoy!!
Thursday, May 19, 2011
tandoori chicken with radishes and carrot
this was a fun meal! i love the way the whole radish looks on the plate! not only that raw radish is yummy! the tandoori chicken was yummy too! i love indian food! im definitely going to learn to make more indian dishes ;) yes, i know, i like to combine foods that arent typically combined but its my way of eating ;)
tandoori chicken:
- large chicken breast sliced up into tenders or use chicken legs and thighs
- mix tandoori spice (i got mine at whole foods - its an organic spice mix), chili powder, smoked paprika, garlic powder, ginger powder, salt, olive oil, and a tiny bit of water and combine with chicken in a bag to marinate
- marinate for an hour or overnight
- preheat oven for 350
- cook in oven with onion slices for 10 - 25 minutes depending on how thick the chicken pieces are
raw radishes and raw carrot to accompany chicken
garnish with lemon and raw onions
enjoy!! yummy!!
Wednesday, May 18, 2011
no-oat oatmeal ... its no-atmeal!
this is a variation of the No-Oat Oatmeal by Doug Descant from the Primal Blueprint reader created cookbook ...
since my husband expressed he would like to try this for breakfast, i wanted something ready-to-go so he or i didnt have to prepare this in the morning before work. so i came up with something that could be blended and saved in jar to be scooped out during the week! its my version of the no-atmeal! plus, i finally got a good recipe down and finally wrote it down! horray for me!! haha
here it is! ... and yes, it looks and tastes like oatmeal ;)
this recipe has at least 5-10 servings depending on how much you eat per sitting - keeps me and my husband good monday-friday :)
In a Blender:
- 4 bananas
- 1 cup of unsweetened coconut milk (or almond milk)
now add:
- 1-2 heaping tablespoons of almond butter
- 2 medjool dates
- 8 tablespoons of coconut flakes
mix and chop a bit ... next add:
- handful of macadamia nuts
- handful of pecans
- handful of walnuts
- 1 tablespoon ground cinnamon
- 1 tablespoon ground nutmeg
- 1/2 tablespoon ground ginger
chop and process a bit - dont over process as you want the nuts to be in small chunks to create the "lumpiness"... use a spoon to mix any stuff that sticks to the sides
- add a handful of raisins
chop and process a bit - its nice for the raisins to be in chunks so you dont need to chop that much if you dont want
pour into a jar to put in the frig to eat throughout the week! we got our jar from IKEA :)
enjoy!!
Labels:
bananas,
breakfast,
cave man diet,
cinnamon,
dates,
ginger,
healthy eating,
healthy recipes,
macadamia nuts,
nutmeg,
nuts,
paleo,
paleo diet,
pecans,
primal diet,
raisins,
walnuts
smoked ham with squash, zucchini and tomatoes
ham:
- place in crockpot with about an 1-2 inches of water for 5 hours
veggies:
- heat olive oil, bacon fat, garlic and italian spices (add crushed red pepper for spice) in pan for a few minutes
- add 3 tomatoes and stir around for a few minutes
- add chopped squash and zucchini
- cover for 5-10 minutes
serve and enjoy! yummy!!
Labels:
cave man diet,
ham,
healthy eating,
healthy recipes,
paleo,
paleo diet,
primal diet,
smoked ham,
squash,
zucchini
Tuesday, May 17, 2011
rare flat iron steak with bok choy
steak:
- rub grass-fed flat iron beef steak with garlic powder and pepper and squeeze whole lime over and let marinate for 20 minutes - 1 hour
- grill steak 4-6 minutes on each side for rare steak
bok choy:
- stir fry fresh chopped ginger, dried red pepper and oil in pan for a few minutes
- add bok choy
- optional: add soy sauce
- optional: add white wine
- cover and simmer for 5 minutes
serve and enjoy! yummy!!
look at that awesome rare steak!!
Labels:
beef,
bok choy,
cave man diet,
grass-fed beef,
healthy eating,
healthy recipes,
paleo,
paleo diet,
primal diet
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